Aged hard cheese - parmesan vs. cottage or cream cheese
Chocolate
Caffeine - coffee, tea, cola
Nuts
MSG - Chinese foods, and many processed foods
Nitrites and Nitrates - luncheon meats, i.e., ham and hot dogs
Alcohol - especially wine
Most headaches are not caused by food sensitivities.
However, the following foods are the most likely ones to cause headaches:
|
Aged hard cheese - parmesan vs. cottage or cream cheese |
|
Chocolate |
|
Caffeine - coffee, tea, cola |
|
Nuts |
|
MSG - Chinese foods, and many processed foods |
|
Nitrites and Nitrates - luncheon meats, i.e., ham and hot dogs |
|
Alcohol - especially wine |